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Raw Herbs  Health Remedies

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Home » Health Remedies » Genitourinary disorders»Others»Sleep disorders

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Health Remedies - Insomnia

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Useful herbs

Acacia julibrissin

In the treatment of insomnia, irritability, breathlessness and poor memory (flower heads); in the treatment of insomnia, irritability, boils and carbuncles, to injuries and swellings (stem bark)

Anethum graveolens

In digestive (such as indigestion) and menstrual disorders, insomnia, headache, boils and swellings, to increase the flow of milk in nursing mothers and will then be taken by the baby in the milk to help prevent colic.

Boerhavia diffusa

To treat anaemia, oedema, internal abscess, calculi, eye diseases, oedema during pregnancy, haemoptysis, for inducing sleep, fever, rheumatic ailments, difficult labour, vaginal pain, rejuvinative, asthma, oedema, anaemia, jaundice, ascites, anasarca, scanty urine and internal inflammation. It is also an antidote to snake poisoning.

Calamintha nepeta

Used to treat depression, insomnia and painful menstruation.

Coptis chinensis

Controls bacterial and viral infections, relaxes spasms, lowers fevers and stimulates the circulation, for diarrhoea, acute enteritis and dysentery, insomnia, fidget, delirium due to high fever, leukaemia, otitis media, acne, boils, abscesses and burns whilst it is also used as a gargle for mouth and tongue ulcers, swollen gums and toothache (root).

Coptis deltoidea

In the treatment of diarrhoea, acute enteritis, dysentery, insomnia, fidgets, delirium due to high fever, inflammation of the mouth and tongue, leukaemia, conjunctivitis and otitis media, increases the phagocytosis of white blood cells on Staphylococcus aureus, is antihypertensive by dilating the coronary artery and blood vessels of the internal viscera, relaxes the smooth muscles of the blood vessels and excites the smooth muscles of the uterus, bronchi, stomach, intestines and urinary bladder (root).

Cuminum cyminum

As a remedy for colic and dyspeptic headache, as a cure for stitches and pains in the side caused by the sluggish congestion of indolent parts. It is bruised and applied externally in the form of a plaster for wounds. Used in the treatment of insomnia, bloating, cough, diarrhea, indigestion, morning sickness, colds and fevers and to improve milk production in nursing mothers and also as a general tonic to the whole digestive system, it is used in the treatment of flatulence and bloating, reducing intestinal gas and relaxing the gut as a whole (seeds); Ground into a powder and mixed into a paste with onion juice, it has been applied to scorpion stings.

Dimocarpus longan

To reduce fevers (fresh fruits); as a cure for insomnia (dried fruit); in the treatment of allergies, cancer, diabetes and cardiovascular diseases (leaves)

Elaeocarpus sphaericus

Its fruits are considered as sour, thermogenic, appetizer and sedative which are useful in coughs, neuralgia, bronchitis, cephalalgia, anorexia, manic conditions, stimulating the heart and brain conditions. Its fruit-stones are considered sweet, cooling emollient, cerebral sedative, expectorant, liver tonic and febrifuge and are used in epileptic fits, manic conditions, melancholia, mental disorders, convulsions, insomnia, cephalalgia, hepatopathy, hypertension, bronchitis and fever.

Galium odoratum

To wounds and cuts, in the treatment of digestive and liver problems. In thrombophlebitis and varicose veins; digestive maladies, insomnia and irritability (related to nervousness) and as a diuretic for those with hypertension.

Glycine max

In the treatment of colds, fevers and headaches, insomnia, irritability and a stuffy sensation in the chest; to snakebite (bruised leaf); blindness and opacity of the cornea (flowers); oedema, dysuria, chest fullness, decreased perspiration, the initial stages of flu and arthralgia (sprouts)

Humulus lupulus

As a sedative, in digestive maladies, in debility, indigestion, worms, nervous conditions and hair brittleness; to remedy swellings and hardness of the uterus (flower decoction); for boils, bruises, calculus, cancer, cramps, cough, cystitis, debility, delirium, diarrhea, dyspepsia, fever, fits, hysteria, inflammation, insomnia, jaundice, nerves, neuralgia, rheumatism, and worms ; for insomnia, stress and anxiety (dry female buds)

Hygrophila spinosa

Effective in kidney and bladder stones, skin diseases, dropsy and insomnia.

Hyoscyamus niger

Rheumatism (plant); diabetes and as an analgesic specifically used for pain affecting the urinary tract, especially when due to kidney stones(leaf); dilating the pupil of the eye (plant juice); alleviating spasms (including in the urinary tract), in treating Parkinson's disease, anxiety disorders, asthma, whooping cough, motion sickness, Meniere's syndrome and for inducing sleep. Externally, it is used as an oil to relieve painful conditions such as neuralgia, dental and rheumatic pains. Hyoscyamus has anodyne, narcotic, sedative and mydriatic properties.

Hypericum perforatum

As an antidepressant, in mania, apathy, hypersomnia, and insomnia, anorexia, psychomotor retardation, depression feelings of worthlessness, anxiety disorders and aids in healing wounds and ulcers (for nervous disorders. the drug may take as long as a month before any effects are noticed). It is also used for menopausal changes triggering irritability and anxiety. In addition to neuralgic pain, it will ease fibrositis, sciatica and rheumatic pain.

Externally it is a healing and anti-inflammatory remedy. As a lotion it will speed the healing of wounds and bruises, varicose veins and mild burns. The oil is especially useful for the healing of sunburn. It has the calming properties, useful in treating bedwetting, insomnia, and other nervous conditions, as well as some form of melancholy. An oil extract of the herb can be taken for stomach ache, colic, intestinal problems, and as an expectorant for the congestion in the lungs. A tea made from the flowers is good for anemia, headache, insomnia, jaundice, chest congestion, and catarrh. A tea made from the herb has been used for uterine cramping and menstrual difficulties. The oil extract also make a good external application for burns, wounds, sores, bruises, and other skin problems.

Lactuca sativa

For painful ulcers and burns (plant). Excellent remedy for acid indigestion and "heartburn." Insomnia, anxiety, neuroses, hyperactivity in children, dry coughs, whooping cough, rheumatic pain etc.

Ligustrum lucidum

For rheumatism (berries); for promoting perspiration (decoction of bark and leaf); nonlymphatic leukaemia, stimulate the immune system, reduce inflammation, may have beneficial effects on the liver, menopausal problems (especially premature menopause), blurred vision, cataracts, tinnitus, rheumatic pains, palpitations, backache and insomnia (fruit)

Majorana hortensis

In colic (seed and leaf); bronchial complaints, tension headaches, insomnia, anxiety, minor digestive upsets, painful menstruation, in asthma, hysteria and paralysis (plant); an external application for sprains, bruises, stiff and paralytic limbs and toothache, and for hot fomentation in acute diarrhoea (oil)

Melissa officinalis

Digestive disorders, insomnia and heart palpitations (associated with anxiety); headaches (during pregnancy) and as a poultice for sores and insect bites.

Nardostachys grandiflora

Used in the treatment of epilepsy, hysteria and convulsive affections, nervous indigestion, insomnia, depression and tension headaches; heart disorders and as a stimulant (root). Externally, it is used as a deodorant and to treat rashes.

Nardostachys jatamansi

For restlessness and hyperactivity in juveniles (jatamansone); for convulsions and arrhythmia of the heart. It is a substitute for valerian, Valeriana officinalis, and used in the treatment of epilepsy, hysteria and convulsive affections, nervous indigestion, insomnia, depression and tension headaches. Externally, it is used as a deodorant and to treat rashes.

Nelumbo nucifera

A decoction of the flowers is used in the treatment of premature ejaculation. A decoction of the floral receptacle is used in the treatment of abdominal cramps, bloody discharges etc. The flower stalk is haemostatic. It is used in treating bleeding gastric ulcers, excessive menstruation, post-partum haemorrhage. The stamens are used in treating urinary frequency, premature ejaculation, haemolysis, epistaxis and uterine bleeding. A decoction of the fruit is used in the treatment of agitation, fever, heart complaints etc. The seed is sedative. It is used in the treatment of poor digestion, enteritis, chronic diarrhoea, insomnia, palpitations etc. The plumule and radicle are used to treat thirst in high febrile disease, hypertension, insomnia and restlessness. The root is tonic. The root starch is used in the treatment of diarrhoea, dysentery and a paste is applied to ringworm and other skin ailments. It is also taken internally in the treatment of haemorrhages, excessive menstruation and nosebleeds. The root nodes are used in the treatment of nasal bleeding, haemoptysis, haematuria and functional bleeding of the uterus. The plant is a folk folk remedy for cancer, modern research has isolated certain compounds from the plant that show anticancer activity. Embryos are used for reducing fever, for treating cholera, haemoptysis, spematorrhoea and syphilis.

Nephelium juglandifolium

Induces sleep (seeds)

Nymphaea alba

In dysentery and irritable bowel syndrome, as an astringent and a narcotic (rhizome); for gastrointestinal disorders and jaundice; to treat bronchial catarrh and kidney pain and can be taken as a gargle for sore throats (root decoction); in the treatment of insomnia and anxiety (flower).

Ocimum basilicum

Sweet basil acts principally on the digestive and nervous systems, easing flatulence, stomach cramps, colic and indigestion. It is taken internally in the treatment of feverish illnesses, poor digestion, nausea, abdominal cramps, gastro-enteritis, migraine, insomnia, depression and exhaustion. Externally, they are used to treat acne, loss of smell, insect stings, snake bites and skin infections. The mucilaginous seed is given in infusion in the treatment of gonorrhoea, dysentery and chronic diarrhoea. It is remove film and opacity from the eyes also. The root is used in the treatment of bowel complaints in children. Extracts from the plant are bactericidal and are also effective against internal parasites.

Origanum majorana

Asthma, common cold, bruises, cancer, insomnia, migraine, spasms, women's ailments, digestive disorders, to treat muscular pain, bronchial complaints, arthritis, sprains and stiff joints

Oxalis corniculata

Indigestion, anemia, swelling of the tympanum and hemorrhoids (fresh plant juice); dysentery and diarrhea (leaf and root); skin and eye disorders (such as warts and opacity of the cornea) and scurvy (plant); insomnia, jaundice and fever.

Papaver rhoeas

As a pain reliever, diaphoretic, insomnia, jaundice, hoarse voice and cough (flower); as a tonic (seed and leaf) and narcotic (latex)

Papaver somniferum

Bruises, sprains, toothache, cancer, tumors of the abdomen, catarrh, colds, conjunctivitis, ophthalmia fever, headache, diarrhea, dysentery, dysmenorrhea, hypertension, insomnia, leprosy, malaria, mania, nausea, stomach ache, neuralgia, whooping cough. It is administered to relieve pain and calm excitement.

Passiflora alata

In atrophy of various parts, anxiety, opiate withdrawal and insomnia (leaf extract).

Passiflora quadragularis

To relieve nervous headache, asthma, diarrhea, dysentery, neurasthenia and insomnia; for bathing skin afflictions (leaf decoction); in liver complaints (leaf poultice)

Pimpinella anisum

In the treatment of various respiratory problems. It is a sexual stimulant and increases the production of breast-milk. It is used the treatment of asthma, whooping couch, coughs and pectoral affections and digestive disorders such as wind, bloating, colic, nausea and indigestion. Externally it is used to treat infestations of lice and scabies. Anise warms the abdomen, dispels gas and is helpful for belching, vomiting, chronic diarrhea, abdominal pains, sluggish digestion and hernia. Star Anise is used as a sedative, especially for nervousness and to induce sleep.

Pinellia ternata

Strengthens the spleen, very effective in controlling nausea and vomiting, for coughs with thin watery phlegm and gastritis (root); To treat cancer, depression, dermatosis, diarrhea, dyspepsia, gonorrhea, headache, hiccup, insomnia, jaundice , leukemia, leukorrhea, nausea, nephrosis, pharyngosis, psoriasis, rheumatism, snakebite.

Polygonum hydropiper

In treating diarrhoea, dyspepsia, itching skin, excessive menstrual bleeding, menstrual pains and haemorrhoids and as a sedative (plant); as a tonic (root).

Portulaca oleracea

For maladies of the ear, spleen, kidney and liver, anitgonorrheic and purifying blood (plant); burns, diabetes, diarrhea, dysentery, indigestion, hypotension, insomnia, ophthalmia, heart palpitations, scurvy, skin ailments (plant); in preventing heart attacks and strengthening the immune system, applied to burns (leaves); in the treatment of strangury, coughs, sores etc and are particularly effective in the treatment of skin diseases and insect stings (plant juice); to earaches, to alleviate insect stings (leaf juice); in dyspepsia, worm troubles and opacities of the cornea (seed).

Primula elatior

In the treatment of bronchitis, coughs, flu and other febrile conditions, insomnia and migraine

Rauvolfia caffra

For enterosis, fever, itch, malaria, measles, nervousness, scrofula, swelling, water retention and on wound; pneumonia, rheumatism, colic, coughs and toothaches (bark); insomnia and intestinal worms (root).

Rauvolfia serpentina

Removing corneal opacity (leaf); central nervous system disorders including various mental problems, anthelmintic, intestinal problems (including dysentery) and lowering blood pressure (root), bile vomiting, blood dysentery, chickenpox, cough, dog-bite, fever, gastric problems, headache, insanity, insomnia, prolapse of rectum, rheumatism / rheumatoid arthritis and spermatorrhoea.

Rauvolfia tetraphylla

The roots are hypotensive and sedative. An extract of the plant mixed with castor oil is prescribed as a liniment to treat certain chronic and refractory skin ailments.

Schisandra chinensis

Harmonize processes of the internal organs and help control the balance of the body's physiological processes, promotes endurance, anti-aging; in the treatment of dry coughs, asthma, night sweats, urinary disorders, involuntary ejaculation, chronic diarrhoea, palpitations, insomnia, poor memory, hyperacidity, hepatitis and diabetes (fruit); in the treatment of cancer (seeds); in the treatment of coughs, dysentery and gonorrhoea (mucilaginous decoction from the branches).

Securinega virosa

Gonorrhea, to induce sleep in children and for fever (root); for the treatment of fever, in infected sores (leaf); in diarrhoea and pneumonia (bark)

Valeriana jatamansi

Substitute for Valeriana dubia, also in eye, spleen and blood diseases, in fever (as a stimulant) and as an expectorant (root), anxiety and emotional disorders such as hysteria, painful menstruation and cramps, hypertension, irritable bowel syndrome etc. It encourages sleep, improve sleep quality and reduce blood pressure. Externally, it is used to treat eczema, ulcers and minor injuries.

Valeriana officinalis

Good for emotional problems, such as anxiety and in headaches, insomnia, palpitations etc. Valerian has a remarkable influence on the cerebro-spinal system, and is used as a sedative to the higher nerve centres in conditions ofnervous unrest, St. Vitus's dance, hypochrondriasis, neuralgic pains and the like. The drug allays pain and promotes sleep. It is used for nervous overstrain, as it possesses none of the after-effects produced by narcotics. Oil of Valerian is employed as a popular remedy for cholera, in the form of cholera drops. The juice of the fresh root, under the name of Energetene of Valerian, has of late been recommended as more certain in its effects, and of value as a narcotic in insomnia, and as an anti-convulsant in epilepsy. Having also some slight influence upon the circulation, slowing the heart and increasing its force, it has been used in the treatment of cardiac palpitations. It is also used internally in the treatment of painful menstruation, cramps, hypertension, irritable bowel syndrome etc. Externally, it is used to treat eczema, ulcers and minor injuries.

Verbascum chinense

For skin rashes (plant); in diarrhea, as an astringent and sedative (leaf).

Verbena officinalis

In liver and gallbladder complaints, chronic eczema and bronchitis,insomnia, menstrual pain, in the treatment of headaches, fevers, nervous exhaustion, depression, insufficient lactation (plant); in rheumatism, healing of wounds, for the swellings of womb (leaves)

Viscum album

In hypertension (without any reported side effects), ear maladies especially in earache-tearing pains in the ears, and otitis, bleeding in the uterus, as a sedative and emetic (aerial part and leaf); for spleen enlargement and tumors, to lower blood pressure, heart rate, ease anxiety and promote sleep, also relieve panic attacks and headaches, and improves the ability to concentrate (plant); as a cardiotonic (fruit, leaf, wood and bark).

Withania somnifera

Rheumatism (root and plant); to coagulate milk (seed); as a uterine sedative, in dropsy, ulcers, scabies, asthma, cough and as a tonic (root); cancer and AIDS; “rasayana agent” in “Ayurveda” medicine (enhances sexual performance),to treat nervous exhaustion, debility, insomnia, wasting diseases, failure to thrive in children, impotence, infertility, multiple sclerosis, applied as a poultice to boils, swellings and other painful parts.

Zizyphus jujuba

It aids weight gain, improves muscular strength and increases stamina. It is a tonic to strengthen liver function and increases immune-system resistance. It promotes the growth of hair. It is used to form a plaster in the treatment of strangury. It purifies blood and aid digestion. They are used internally in the treatment of chronic fatigue, loss of appetite, diarrhoea, anaemia, irritability and hysteria. It is used internally in the treatment of palpitations, insomnia, nervous exhaustion, night sweats and excessive perspiration. The root is used in the treatment of dyspepsia. A decoction of the root has been used in the treatment of fevers. The root is made into a powder and applied to old wounds and ulcers. The plant is a folk remedy for anaemia, hypertonia, nephritis and nervous diseases.

Zizyphus vulgaris

In fevers and dyspepsia (roots); externally applied to old wounds and ulcers (root powder); in the treatment of palpitations, insomnia, nervous exhaustion, night sweats and excessive perspiration (seeds); in the treatment of chronic fatigue, loss of appetite, diarrhoea, anaemia, irritability and hysteria (dried fruits).




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